Helping you enhance your mental health
Counselling & Psychotherapy in Vancouver, BC
Mental health is essential to our overall well-being. It influences how we handle stress, relate to others, make decisions, and cope with life’s challenges. Good mental health doesn’t mean feeling happy all the time – it’s about having the resilience, balance and support to manage life’s ups and downs.
Counselling / Psychotherapy provides an evidence-based framework to improve mental health in meaningful and practical ways. It can offer a safe space to share, understand unhelpful patterns, process past experiences, build self-esteem, reduce symptom like anxiety and depression and create a more fulfilling life.
Services
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Individual Therapy / Counselling
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Couples Therapy / Counselling
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Workshops and Support Groups
Lindy Le
Lindy holds a Master of Counselling Psychology from Adler University and is a Registered Clinical Counsellor (RCC). With over eight years of experience in front-line mental health services on a national crisis line and a background in cognitive neuroscience research at the University of British Columbia (UBC), she brings a holistic, evidence-based approach to therapy. Passionate about promoting mental health and reducing stigma, she works to strengthen knowledge and community supports. As a parent of two, she also draws personal and professional experience with postpartum anxiety / depression and neurodiversity to offer compassionate support to parents, couples, and families navigating life.
Lindy takes a client-centred, strengths-based approach to therapy, integrating evidence-based methods such as Cognitive Behavioural Therapy (CBT), mindfulness, somatic practices, and attachment-based techniques.
She specializes in supporting people through:
• Pregnancy, postpartum, and early parenthood
• Parenting, including parenting neurodiverse children
• Couples and relationship issues
• Major life changes and transitions
In-person and online options
The office is conveniently located in East Vancouver, BC -
near Commercial Drive and 1st Ave.
Can’t make it into the office? No worries – we’ve got you covered with online options available.
“Therapy is not about fixing you— it's about uncovering the strength you all already have and learning how to access it”
— Lindy Le
